If you are not sure whether your ceilings, beams, or joists can hold the heavy bag, then the best way to hang a punching bag in the garage is using a wall mount. You can find the wall mounts in any hardware or athletic store. Then, the bracket of a wall mount will be screwed into the wall close to the ceiling. If you have another floor above your garage, the ceilingfloor structure can usually support up to 40 lbs/SqFt (including the weight of the floor above it). If you do not have another floor above, the ceiling trusses may only be able to hang a maximum of 10 lbs/SqFt. Fine Homebuilding notes that 2-inch by 6-inch garage joists will support a weight of up to 50 pounds per square foot. If you overload your garage's ceiling joists, the ceiling may appear to sag from the strain. While your 2-inch by 6-inch joists can collapse from too much weight, such a scenario is uncommon. Generally, the space between support beams is 16", but they can be as wide as 24". Most people want to hang their bag from the ceiling for better mobility. When doing this, make sure you plan on attaching the heavy bag to a strong support beam. Punching bags are often filled with grains, sand, rags, or other material, and are usually hung from the ceiling or affixed to a stand. Other bags have an internal bladder to allow them to be filled with air or water.
The best way to do this is to attach a 2-by-4 board to three or more joists or rafters, preferably above the ceiling, although you can also secure it to the room-side of the ceiling as well. Use screws to secure to each support. Punching bags are useful for women and men, both young and old. Punching bags are heavy.
Locate a stud beam on the ceiling on which you will attach the bag, and make sure it is roughly 24 inches away from a side wall. Then you should drill a starter hole into the ceiling stud, by using a drill bit that is slightly smaller than the eyebolt screw you're about to use.
Consider your heavy bag as your opponent. With that in mind, the bag should be high enough to deliver a blow to the "head", so the top of the bag should be about level with the top of your head. If you have a very short bag, you may need to adjust this height somewhat.
So how much weight can a garage shelf hold? The average garage shelving system can hold anywhere from a hundred or so pounds to almost a thousand. There are units that hang from the ceiling, screw into the wall or just stand on the floor, so there are a lot of options depending on your needs.
Reinforcing Garage Rafters for Storage Place a ladder or stepladder against the rafters to allow yourself to climb up to them. Measure the length of a ceiling joist from the midpoint of the garage to the wall of the garage. Cut a 2-by-4-inch board to match the distance you measured. Reinforce the other half of the joist with the same method.
In fact, each 2x10 will support 1, 200 lbs.
The bottom chord of a truss is "generally" rated for a maximum of 10 lbs per square ft, assuming an even distribution of weight. However we dont know the first thing about your trusses. If they really are only rated for 5#, the math is pretty easy. You would not put more than 500 lbs in a 10x10 area.
How to Hang an Electric Hoist in Your Garage Step 1: Determine Location of Electric Hoist. The biggest factor in installing your electric hoist is the actual location of it. Step 2: Install Joists for Support. Step 3: Install Cross Joist. Step 4: Attach Hoist to Joists. Step 5: Screw in Bolts. Step 6: Install Electric Hoist.
If there is no strong wind, a 2x4 measuring at least 8 feet can support at least 1, 000 pounds vertically.