Infrared saunas use infrared light to heat the body from within rather than the air from without, as a traditional sauna does. Infrared saunas claim the light penetrates skin more deeply than the heat of a traditional sauna, which leads to more sweat, which leads to a more abundant release of “toxins. The infrared sauna can heat up in 30 minutes, while the dry sauna can take more than an hour. The dry heat saunas are more affordable than the infrared units. As compared to the dry sauna which requires professional help, the infrared unit can be installed in less than an hour by anyone. Most traditional sauna users enjoy pouring water over the rocks to create steam to raise sauna humidity levels. In a far-infrared sauna, the heat waves penetrate the body to effectively heat the body and raise the body core temperature. If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas have been found to be fairly safe, you don't want to take any chances when it comes to your health and safety. A far infrared sauna is a small space where you can enjoy quiet, relaxation, and health alone or, depending on the size, with a friend or two. The sauna is usually made out of wood and has four sides, a floor, and a roof, so airflow is important. Just like a traditional sauna, an infrared sauna does need to be vented.
Nowadays, infrared sauna spas are promoting the idea that the sweat you emit during a treatment will detoxify your body—eliminating heavy metals, radiation and environmental toxins. Sweating itself is not a mechanism for toxin clearance; your liver and kidneys are responsible for the majority of the body's detoxing.
Wrap your hair in a towel, shower cap or bathing cap to keep moisture and heat out of your hair in the sauna. Wearing a cap made from felt helps keep heat from damaging your hair. Stay in the sauna for no longer than 15 to 20 minutes. Staying in a sauna for longer may cause dehydration.
One of the first reasons why it's a good idea to take a shower after your infrared sauna session is because during your session, you sweat out toxins.
Are there any harmful side effects of regular infrared sauna use? Skin cancer is not expected from exposure to IR. However, increased skin temperature can reduce DNA repair efficiency, and promote skin cancer that is initiated by other agents. Skin thickness may also increase due to repeated IR exposures.
Typically you will begin to sweat quickly, but the lower temperature means a lower heart rate. Sessions in an infrared sauna can often last for around 30-45 minutes. This is why some people suggest that it is more comfortable, and potentially safer.
There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.
You can wear clothes in an infrared sauna, but make sure they are loosely-fitting and are breathable. Lighter clothes are better because they don't block sweat pores. The best infrared sauna clothes to wear are loose cotton t-shirts and shorts, or sauna exercise suits like the ones below.
Many of these studies compare people who take one sauna a week to those who immerse themselves in heat four to seven times a week. There's also evidence that saunas decrease inflammation, boost the immune system, and reduce certain signs of physical stress.
People should drink about two to four glasses of water after using a sauna. Avoid sauna use if ill: People who are ill should also wait until they recover before using a sauna. Women who are pregnant or those with certain medical conditions, such as low blood pressure, should ask their doctor before sauna use.
Most all infrared saunas give off extremely high levels of EMF- toxic electromagnetic radiation that over time wreaks havoc on every cell in your body. To learn more about EMF, check out our recent blog on cell phone radiation.
Infrared Light Effect on Eyes. All infrared, visible or ultraviolet electromagnetic radiation can cause injury to the eye in sufficient concentrations, but this is very rare. The infrared light needs to be extremely intense to cause harm. Infrared lamps and incandescent bulbs are not powerful enough to cause such harm.
Infrared saunas can help relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.
Infrared light's effect on the creation of vitamin D There are several reasons why it's important to be concerned about all forms of light, including infrared: When exposed to ultraviolet light converted into vitamin D3. Also known as previtamin-D3. steroid ring cleavage requires that much energy.
Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.