Question - Is watercress edible?

Answered by: Wanda Scott  |  Category: General  |  Last Updated: 21-06-2022  |  Views: 512  |  Total Questions: 13

A : The entire watercress plant is edible, including the flowers, although the roots are best discarded as they do not have a pleasant flavour. Watercress that is packed into a bag and sold in supermarkets is entirely edible. However, fool's watercress is very similar indeed to the poisonous berula erecta, or lesser water parsnip. However berula erecta is not poisonous, at least in small amounts to humans according to Plants for a Future. All three - Nasturtium officinale, apium nodiflorum and berula erecta have white flowers. Watercress that is packed into a bag and sold in supermarkets is entirely edible. Unlike other greens such as kale or spinach when the stalks would generally be removed, watercress stalks are included in salad bags and leaves and stalks are eaten in their entirety. Yes, absolutely – in fact watercress is best eaten raw. Watercress is also great cooked but, like most vegetables, loses some of its nutritional content if cooked for too long. Therefore wilting or making a soup is a great way of capturing the nutrient value as well as the great taste of watercress. 10 Impressive Health Benefits of Watercress Packed with Nutrients, Particularly Vitamin K. High Antioxidant Content May Lower Your Risk of Chronic Diseases. Contains Compounds That May Prevent Certain Types of Cancer. Beneficial for Heart Health in Many Impressive Ways. Mineral and Vitamin K Contents Protect Against Osteoporosis.

https://www.britannica.com/plant/watercress

Alternative Title: Nasturtium officinale. Watercress, (Nasturtium officinale), also called cress, perennial aquatic plant of the mustard family (Brassicaceae), native to Eurasia and naturalized throughout North America.

https://en.wikipedia.org/wiki/Watercress

Watercress or yellowcress is an aquatic plant species with the botanical name Nasturtium officinale. It is a member of the family Brassicaceae; watercress and its relatives garden cress, mustard, radish, and wasabi are all noteworthy for their piquant flavors.

https://www.watercressfarms.com/cooking-and-eating-watercress

A : Raw watercress has a peppery taste, similar to other related plants like mustard and wasabi. Once cooked the pepperiness of watercress diminishes, leaving a distinctive vegetable flavour which tastes delicious in soups, stews and stir fries. More mature watercress can sometimes taste slightly bitter.

http://www.fondation-louisbonduelle.org/en/vegetable/watercress/

This is because watercress contains a lot of oxalates, compounds that can cause stones to form. For this reason, it's important not to eat too much watercress, or ask a health professional for advice.

https://www.watercress.co.uk/blog/2019/2/20/what-does-watercress-taste-like

Anglo-Saxons swore by watercress potage to 'spring clean' the blood presumably because of the heat the peppery taste imparted. As an observation, more mature watercress can sometimes taste slightly bitter. Either way, watercress' distinctive taste is mouth tingling and delicious.

https://www.epicurious.com/ingredients/watercress-recipes-tips-soup-sandwich-article

The simplest way to prep watercress—and the way that allows its peppery green flavor to shine best—is to toss it into a salad. You can serve it on its own with a light dressing, or toss it with other greens and veggies. Either way, you'll want to make sure you remove the thickest stems if you're eating it raw.

https://www.medicalnewstoday.com/articles/285412.php

Treating diabetes Watercress contains the antioxidant alpha-lipoic acid. This compound can: lower glucose levels. prevent oxidative stress-induced changes in people with diabetes.

https://www.fs.fed.us/wildflowers/plant-of-the-week/nasturtium_officinale.shtml

Ducks, muskrats, and deer eat the leaves of watercress, and the plants serve as shelter for small aquatic life.

https://healthyeating.sfgate.com/watercress-vs-spinach-kale-3545.html

A serving of kale also provides the most minerals, with 9 percent of the DV for calcium, 6 percent for iron and 6 percent for magnesium. While spinach also contains more iron and magnesium than watercress, watercress is higher in calcium, with 4 percent of the DV, compared with 3 percent of the DV found in spinach.

http://blog.levenrose.com/watercress-seed-oil-spice-up-beauty-routine/

Stimulates hair growth – Watercress has rich nutrients that when applied, stimulate your hair follicles and create growth. Prevents hair loss – Along with promoting growth, a good watercress scalp massage will also strengthen your hair follicles and prevent hair loss.

https://www.abc.net.au/news/2015-09-16/powerhouse-foods-watercress/6659222

Watercress is number one powerhouse vegetable. Chinese cabbage, spinach, parsley and even some types of lettuce are just some of the vegetables that have been found to contain more of certain essential nutrients than kale. But the veg that you should move to the very top of your next shopping list, is watercress.

https://www.integrativenutrition.com/blog/2017/03/is-watercress-a-superfood

“Watercress is a rich source of beta carotene needed to quench free radicals, which can cause damage to skin cells, ” says Dr. Schenker, adding that the high levels of vitamins C and E contributed to these effects. It's time-honored. The belief in watercress's benefits go back to the ancient Greeks.

https://www.taste.com.au/quick-easy/articles/how-to-prepare-watercress/sdxn15ux

Follow these steps to prepare watercress. Place the watercress on a chopping board. Use a sharp knife to trim the thick stalks from the watercress. Transfer the watercress to a bowl or sink of cold water. Wash. For best results, separate any slightly yellow and limp sprigs from the crisp green sprigs and discard.