Question - Is watercress good for high blood pressure?

Answered by: Louis Diaz  |  Category: General  |  Last Updated: 21-06-2022  |  Views: 1278  |  Total Questions: 13

Watercress is a great source of nitrates, which help to lower blood pressure. The nitrates are converted into nitrogen and enter the blood stream, which dilates the blood vessels. Just 40g of watercress every day is enough to start lowering blood pressure. Watercress is a powerhouse vegetable that packs several important nutrients but is extremely low in calories. It contains a plethora of antioxidants, which may lower your risk of heart disease and several types of cancer. It's also a good source of minerals that protect your bones. Watercress is suitable for all ages, except for those with kidney stones or who are at risk of kidney stones. This is because watercress contains a lot of oxalates, compounds that can cause stones to form. For this reason, it's important not to eat too much watercress, or ask a health professional for advice. All of these contain natural phytochemicals, which have anti-cancer properties, but watercress has a particular potency because of its high concentration of natural compounds. In addition, the mustard oil present in the leaves and stem has antibiotic and anti-inflammatory properties. Eating just one cup of watercress a day would help a person meet their daily requirement of vitamin K. Watercress is also a good source of calcium, which further supports bone development and strength.

https://www.cookinglight.com/eating-smart/nutrition-101/best-healthiest-foods-for-liver

Cruciferous vegetables (think: broccoli, cauliflower, kale, chard, mustard and collard greens, bok choy, watercress, horseradish, cabbage, and Brussels sprouts) support the liver's ability to detoxify the many less-than-healthy things we come into contact with (hello breathing, eating, and drinking) every day.

https://www.medicalnewstoday.com/articles/285412.php

Eating just one cup of watercress a day would help a person meet their daily requirement of vitamin K. Watercress is also a good source of calcium, which further supports bone development and strength.

https://www.amazon.com/Watercress-Oil-Arugula-Unrefined-Pharmaceutical/dp/B00JTLORRS

Watercress Seed Oil contains high levels of antioxidants that may help with skin conditions and help skin look brighter. Watercress Oil helps the scalp by maintaining moisture levels and scalp health, which leads to healthier hair. Watercress Seed Oil works well on dry, brittle hair to turn it into smooth, strong hair.

https://www.abc.net.au/news/2015-09-16/powerhouse-foods-watercress/6659222

Watercress is number one powerhouse vegetable. Chinese cabbage, spinach, parsley and even some types of lettuce are just some of the vegetables that have been found to contain more of certain essential nutrients than kale. But the veg that you should move to the very top of your next shopping list, is watercress.

https://www.washingtonpost.com/news/to-your-health/wp/2014/06/05/finally-a-list-of-powerhouse-fruits

Watercress, long known as a superfood because it packs large amounts of a wide variety of these important substances, with a score of 100. The next five in the elite category: Chinese cabbage (91. 99), chard (89. 27), beet greens (87. 08), spinach (86. 43) and chicory (73. 36).

https://www.webmd.com/vitamins/ai/ingredientmono-346/watercress

Watercress may block some cancer-causing chemicals (carcinogens). It can also increase the amount of urine produced by the body (diuretic).

https://www.watercress.co.uk/blog/2019/3/12/is-watercress-the-healthiest-vegetable

Yes, watercress is the healthiest vegetable and it's not just us that says so! Watercress is known to contain over 50 vital vitamins and minerals; in fact, this leafy powerhouse, gram for gram, contains more calcium than milk, more Vitamin C than oranges, more folate than banana and more Vitamin E than broccoli.

https://www.watercress.co.uk/blog/2019/2/13/vitamin-c-and-watercress

Watercress is a source of iron, actually containing more than spinach and other leafy greens. Unlike iron from meat and fish sources (known as haem iron) which is readily absorbed by the body, iron from plant sources (non-haem iron) has to be transformed by Vitamin C into the haem form before it can be absorbed.

https://www.healthline.com/nutrition/11-healthy-iron-rich-foods

Spinach. 3. 5 ounces (100 grams) of cooked spinach contain 3. 6 mg of iron, or 20% of the RDI (7). Although this is non-heme iron, which isn't absorbed very well, spinach is also rich in vitamin C. This is important since vitamin C significantly boosts iron absorption ( 8 ).

https://www.thewatercresscompany.com/faq-cooking-and-eating-watcress

Q : Can watercress be frozen or dried? A : Watercress is only suitable for home freezing if it is to be used in a soup, smoothie or other cooked/blended recipe. It can be dried in the oven on a low temperature and will keep for longer than fresh, however a proportion of the health benefits will be lost.

https://www.medicalnewstoday.com/articles/219867.php

Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.

https://www.epicurious.com/ingredients/difference-between-upland-cress-baby-watercress-article

Usually sold with the roots still attached, upland cress has the same flavor and nutrient density as watercress, but its stems and leaves are thinner and more tender, like baby watercress. Watercress is from the genus Nasturtium. Upland Cress, on the other hand, is from the genus Barbarea. "

https://www.watercress.co.uk/blog/2019/3/28/what-are-the-benefits-of-eating-watercress

Watercress, along with other fruit and veg, is a great source of fibre to nurture our microbes but it also has one of the highest levels of ANTIOXIDANTS.