The definitions of the different components follow. 1 - Body Composition. 3 - Cardiovascular Endurance. 4 - Muscular Endurance. 5 - Muscular Strength. 6 - Speed. 7 - Power. 8 - Reaction Time. 9 - Agility. 10 - Coordination. 11 - Static Balance. 12 - Dynamic Balance. The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. The 11 Components of Physical Fitness include: Agility. Balance. Body Composition. Cardiovascular Endurance. Coordination. Flexibility. Muscular Endurance. Muscular Strength. A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. The 10 Components of Fitness are: Cardiovascular. Stamina. Strength. Power. Agility. Speed. Flexibility. Balance.
Knowledge is Power: 10 Physical Fitness Components 10 Physical Fitness Components. Cardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen. Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy. Strength. Flexibility. Power. Speed. Coordination.
There are five components of physical fitness you need to consider: Muscular Strength. This is the "power" that helps you to lift and carry heavy objects. Muscular Endurance. Cardiovascular Endurance. Flexibility. Body Fat Composition.
'Physical fitness' or physical efficiency can be grouped into two categories: Health-related physical fitness: This includes muscular strength and endurance, cardiorespiratory endurance, flexibility and body composition.
8 Essential Components of Fitness that Will Make You Stronger Cardiovascular. Cardiovascular fitness, also called cardio, is the heart's ability to deliver blood to working muscles and their ability to use it. Flexibility. Muscular Strength. Muscular Endurance. Power. Agility. Balance. Body Composition.
Two Types of Fitness. There are 2 main parts to fitness - well actually there are 5 parts - Cardiorespiratory, Muscular strength, Muscular endurance, Physical flexibility, Body composition - but we want to keep this simple and useful.
Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Benefits of regular physical activity reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis. lower your risk of falls.
Terms in this set (7) Speed. Moving body parts quickly. Strength. Ability to push, pull, lift, and jump. Agility. Quickness. Coordination. Ability to move body parts together fluently. Balance. Being steady. Flexibility. Making muscles longer. Endurance. Long steady activity.
The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed. Understanding the fitness Components on a deeper level. Agility. Balance. Power. Reaction Time. Coordination. Speed.
5 Components of Physical Fitness Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
Focus on the Five Pillars of Fitness: Strength, Endurance, Mobility, Body Composition and Lifestyle.