Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Here are 8 reasons to aim for eating 8 strawberries a day. One serving of eight medium-sized strawberries contains: 45 calories. 140 per cent of Daily Value for vitamin C. Insufficient Evidence for Arthritis. Diarrhea. Fever. Gout. Nervous tension. Night sweats. Rashes. Weight loss. Excessive fruit intake can also cause stomach upset in some individuals. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. Still, there are ways to get too many calories from fruit. While strawberries are a healthful addition to any diet, people looking to eat them should do so in moderation. Fruits typically are high in sugar despite their nutritional benefits, and strawberries contain 8. 12 mg of sugars per cup. There is also a risk that strawberries may contain pesticide residue.
Strawberries are an excellent source of vitamin C and contain a notable amount of melatonin ( 9 ). One cup (166 grams) of sliced strawberries has only 53 calories. At that rate, you could enjoy two cups and still stay well below the recommended 200-calorie limit for late-night snacks (46).
Strawberries Strawberries contain malic acid, which is actually a good natural whitener for enamel – eating strawberries will actually help keep your teeth free of stains. Just be mindful that strawberry seeds can get stuck between your teeth, so make sure you floss after eating them.
Strawberries A bowlful of strawberries may prove very instrumental in shedding belly fat. The rich quantum of fibre present in strawberries, not only regulates digestion but can also help in controlling type 2 diabetes, since fibre helps the blood to absorb sugar, this in turn could also assist your weight loss plans.
Strawberries begin to come into season during the spring months. And they just happen to be among the top healthy foods for people with kidney disease. A 1/2-cup serving of fresh strawberries equals to1 mg of sodium, 120 mg of potassium and 13 mg of phosphorus. Strawberries are rich in antioxidants.
Here are the 20 healthiest fruits on earth. Grapefruit. Share on Pinterest. Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. Avocado. Avocado is different from most other fruits. Blueberries. Blueberries have powerful health benefits. Apples. Pomegranate. Mango. Strawberries.
These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help: aid in weight loss.
Whether you love blueberries, strawberries, or any other type of berry, you have the go-ahead to indulge. According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber — plus, they're low-GI.
While strawberries are a healthful addition to any diet, people looking to eat them should do so in moderation. Fruits typically are high in sugar despite their nutritional benefits, and strawberries contain 8. 12 mg of sugars per cup. There is also a risk that strawberries may contain pesticide residue.
It is also problematic when your “bad” LDL cholesterol is oxidized. In fact, oxidation of “bad” LDL cholesterol is a crucial step in the heart disease process. The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL. This makes blueberries very good for your heart ( 15 ).
Berries are rich in fiber. According to the USDA, raspberries provide 8 grams of fiber in one cup. Fiber increases the bulk of your stool and helps the food to move smoothly through your digestive system. Some of the Indian berries like mulberries, strawberries, jamun ans cape gooseberries are also good options.
Share on Pinterest Carrots contain vitamin A, antioxidants, and other nutrients. Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.
Strawberries: Studies indicate that consuming 16 or more strawberries per week can lower your body's C-reactive protein, which is linked to inflammation that accompanies arthritis and heart disease.
As with cherries, scientists suspect it is anthocyanin, along with other phytochemicals, that gives strawberries their anti-inflammatory and antioxidant health benefits. Strawberries are also a good source of folic acid, which the arthritis medication methotrexate can deplete.