Question - What are the benefits of taking prenatal vitamins when not pregnant?

Answered by: Diane Garcia  |  Category: General  |  Last Updated: 16-06-2022  |  Views: 1006  |  Total Questions: 14

You may be tempted to take prenatal vitamins because of unproven claims that they promote thicker hair and stronger nails. However, if you're not pregnant and not planning to become pregnant, high levels of certain nutrients over a long period of time may actually be more harmful than helpful. "Prenatal vitamins do not have enough vitamin D or calcium to meet our daily requirements. " Taking prenatal vitamins when you aren't pregnant or nursing could cause side effects such as upset stomach, constipation, and heartburn, says Arielle Levitan, M. D., co-founder of Vous Vitamin. Taking a prenatal vitamin is perfectly healthy for someone not looking to conceive. While it won't support fertility, it will replenish folic acid, iron, vitamin D, and calcium stores in the body. This can help keep you strong and prevent potential health complications in an unexpected pregnancy. Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby. This important nutrient prevents spinal defects in growing babies. See if your prenatal vitamin has DHA. Most women who take prenatal vitamins as directed by their doctor or midwife experience little or no side effects from prenatal vitamins. The iron in prenatal vitamins may cause constipation, and some women complain of nausea. You also may have diarrhea, dark stools, low appetite, and stomach upset or cramps.

Some women claim that taking prenatal vitamins when they're not pregnant improves hair growth and gives them shinier, healthier strands. "[Prenatal vitamins] will not only scare your boyfriend, [they] will make your hair grow faster, thicker, and keep your skin glow-y and smooth, " Kaling said a few years ago.

Many women claim that prenatal vitamins affect hair and nail growth. Some claim that taking prenatal vitamins makes hair grow thicker or faster, and that nails could grow faster or stronger too. Taking prenatal vitamins for better hair or nails likely won't bring the desired results.

How long should I take prenatal vitamins? It's best to take prenatal vitamins throughout your entire pregnancy. Your health care provider might recommend continuing to take prenatal vitamins after the baby is born — especially if you're breast-feeding.

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What are the benefits of prenatal vitamins? Folic acid, 600 mcg, to prevent neural tube defects. Iron, 27 mg, to help supply more oxygen to the baby and prevent iron deficiency during pregnancy. Calcium, 1, 000 mg, for an infant's healthy bone growth and muscular function, and to prevent bone loss in the mother.

Prenatal Care: Urinary Frequency and Thirst. From morning sickness to back pain, there are many new symptoms that come with pregnancy. Pregnancy increases your urge to urinate. This can keep you up at night, especially during your third trimester.

Some doctors recommend women continue taking their prenatal vitamin after the baby is born, but postnatal vitamins have added nutrients to support mothers who are either breastfeeding or not. Postnatal vitamins include Vitamin D, Vitamin B6, and Vitamin B12 that are essential to keep both mom and baby healthy.

Trying to Conceive: 10 Tips for Women Record menstrual cycle frequency. Monitor ovulation. Have sex every other day during the fertile window. Strive for a healthy body weight. Take a prenatal vitamin. Eat healthy foods. Cut back on strenuous workouts. Be aware of age-related fertility declines.

Clomid or Serophene Clomiphene citrate (Clomid) has been used for more than 40 years. Your doctor may prescribe it if you're not ovulating normally. Clomid and Serophene, the brand names of clomiphene, are known as estrogen-blocking drugs.

These steps will help you prepare yourself and your body for pregnancy and give you a better chance of having a healthy baby. See Your Doctor. Expand Section. Stop Smoking, Alcohol, and Drugs. Eat a Balanced Diet. Take Vitamins and Folic Acid. Exercise. Stress, Rest, and Relaxation. References. Review Date 4/19/2018.

Risk for this defect is highest in the first trimester, especially during the first few weeks, which is why it's ideal to start taking prenatal vitamins three months before conception.

Here are 12 top rated brands to consider. Garden of Life 3 Oceans Mom, Prenatal DHA. Enfamil Expecta Prenatal Dietary Supplement. SmartyPants Prenatal Gummy Multivitamin. Spectrum Essentials Prenatal DHA. BEST Nest Wellness Prenatal Vitamin. Garden of Life Minami Nutrition MorDHA Essential.

Fertility drugs may include: Clomiphene citrate. Clomiphene citrate is taken by mouth and stimulates ovulation by causing the pituitary gland to release more FSH and LH, which stimulate the growth of an ovarian follicle containing an egg. Gonadotropins. Metformin. Letrozole. Bromocriptine.

Polycystic ovary syndrome, which can cause irregular menstrual cycles and an increase in male hormones, affects about 5 to 10 percent of women and is one of the most common reasons women don't ovulate. In addition, being overweight, obese or underweight, as well as having a thyroid imbalance, can affect ovulation.