Question - What are the benefits of taking riboflavin?

Answered by: Judith Coleman  |  Category: General  |  Last Updated: 16-06-2022  |  Views: 588  |  Total Questions: 14

Benefits. Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body. The primary risk of excess B-2 is damage to the liver. However, excess riboflavin, or riboflavin toxicity, is rare. You'd have to eat almost impossibly large quantities of food to overdose on riboflavin naturally. Riboflavin is POSSIBLY SAFE when taken by mouth in larger doses, short-term. Some research shows that riboflavin is safe when taken at a dose of 15 mg once every 2 weeks for 10 weeks. Hepatitis, Cirrhosis, Billary obstruction: Riboflavin absorption is decreased in people with these conditions. Riboflavin side effects Call your doctor if you have diarrhea or increased urination. These could be signs that you are using too much riboflavin. Riboflavin may cause your urine to turn a yellow-orange color, but this is usually not a harmful side effect. Symptoms of riboflavin deficiency include sore throat, redness and swelling of the lining of the mouth and throat, cracks or sores on the outsides of the lips (cheilosis) and at the corners of the mouth (angular stomatitis), inflammation and redness of the tongue (magenta tongue), and a moist, scaly skin inflammation (

https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

The body absorbs little riboflavin from single doses beyond 27 mg and stores only small amounts of riboflavin in the liver, heart, and kidneys. When excess amounts are consumed, they are either not absorbed or the small amount that is absorbed is excreted in urine [3].

https://www.livescience.com/51966-vitamin-b2-riboflavin.html

Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body.

https://www.justvitamins.co.uk/blog/vitamin-b2-riboflavin-deficiency-risk-and-symptoms/

Symptoms of deficiency Weakness, Throat swelling/soreness. Swollen tongue. Skin cracking (including cracked corners of the mouth) Dermatitis. Anaemia. Blurred vision and itching, watering, sore, or bloodshot eyes. Eyes becoming light-sensitive and easily fatigued.

https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=VitaminB-2

Riboflavin is a member of the B family of vitamins (B complex). It's a water-soluble vitamin. Excess amounts are excreted through your kidneys. It makes the urine bright yellow.

https://oklahoman.com/article/5558942/does-neon-urine-signal-a-vitamin-overdose

For you, the bright yellow color of your urine is almost certainly attributable to excess vitamin B2. Also known as riboflavin, this vitamin is naturally yellow and becomes fluorescent when it comes into contact with UV light. Most people get an adequate amount of vitamin riboflavin through their diets.

https://www.neuroneeds.com/active-ingredients/riboflavin-also-known-as-vitamin-b2/

Riboflavin Summary Signs and symptoms usually involve the blood (anemia) and skin (painful, fissured rashes, including in the mouth). While any supplement taken into the stomach can cause nausea, riboflavin is well known for this.

https://medlineplus.gov/druginfo/natural/957.html

For migraine headaches: The most common dose is riboflavin 400 mg daily for at least three months.

https://www.parsleyhealth.com/blog/video/bright-yellow-urine

Bright yellow urine is common when taking a vitamin B complex, specifically due to the B2 vitamin, also known as riboflavin. In fact, “flavin” comes from the Latin “flavus” which means yellow. So don't ditch your daily vitamins yet—they're actually a vital part of maintaining your overall health.

https://www.medicalnewstoday.com/articles/219561.php

According to Oregon State University, the recommended daily allowance (RDA) of vitamin B2 in for men aged 19 years and over is 1. 3 milligrams per day, and for women, it is 1. 1 milligram per day. During pregnancy, women should have 1. 4 milligrams per day, and when breastfeeding, 1. 6 milligrams per day.

https://www.everydayhealth.com/drugs/riboflavin

Your doctor may prescribe a dose of 400 mg to help prevent migraine headaches. Some doctors may prescribe riboflavin for cataracts in a dose of either 2. 6 mg or 3 mg, taken in combination with 40 mg of niacin. Riboflavin works best when taken with food.

https://www.webmd.com/vitamins/ai/ingredientmono-957/riboflavin

Riboflavin is frequently used in combination with other B vitamins in vitamin B complex products. Some people take riboflavin by mouth to prevent low levels of riboflavin (riboflavin deficiency) in the body, for various types of cancer, and for migraine headaches.

https://www.brainandlife.org/the-magazine/online-exclusives/the-neurologist-is-in-vitamins-and-suppl

Combination Products. Some supplements are sold in combination such as a Dolovent, which includes magnesium, vitamin B2, and coenzyme Q10. Some patients find it easier to take one pill that combines three elements than three separate pills. The combination may also cost less than three supplements separately.

http://www.unlockfood.ca/en/Articles/Vitamins-and-Minerals/Food-Sources-of-Niacin.aspx

Niacin is a water-soluble B vitamin also known as vitamin B3. Niacin helps your body use fat, protein and carbohydrates from foods to make energy. Niacin helps over 200 enzymes (natural chemicals in the body) to function normally in your body by helping your body use other B vitamins, and make DNA.

https://www.migrainetrust.org/living-with-migraine/treatments/supplements-and-herbs/

Among the most commonly recommended vitamins and supplements are magnesium, riboflavin, and Coenzyme Q10 (CoQ10) while the most common herbal preparations are feverfew and butterbur.