Indoor TRX Mounting Options Over a Door. If you're working out at home, the easiest way to set up your suspension trainer is by using the Door Anchor. Ceiling Mounted. Beam Suspension. Weight Rack Suspension. Railing Suspension. DIY. A TRX Suspension Trainer comes with two solutions for use at home and outside. On a sturdy door: Use the TRX Door Anchor included in your kit. Attach your Suspension Trainer to the door anchor and place it over the top of your door. New Study Shows TRX Is an Effective Total-Body Workout. There's a reason it's so hard. It's a super effective way to torch your whole body, build strength, and get your heart beating, using just your own bodyweight. (Yeah, you can do that without a TRX too. According to the feedback provided by various users of the TRX door anchor, the answer is a resounding no. TRX enthusiasts across blogs, forums, and user review platforms all confirm that damage from the door mount is not an issue.
The anchor point height should range between seven and nine feet off the ground and must be strong enough to support more than your body weight.
The TRX System, also known as Total Resistance exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U. S. Navy SEAL Randy Hetrick.
Clip the carabiner in the Suspension Anchor into one of its intermediate loops, or around the Suspension Anchor itself, and pull it tight to make sure it's secure. A tip for attaching the TRX to a smooth bar or pole is to wrap the Suspension Anchor several times around it to prevent it from sliding side to side.
At first glance, doorway pull up bars just look like a recipe for disaster. However, despite the fact that doorway pull up bars have a slim piece of frame to mount on, chances are that you won't break your door frame with the pull up bar. However, there are exceptions depending on a few factors.
The TRX is not designed to support a full pullup. However, you can perform several pullup variations, from beginner to advanced, on the TRX trainer. Use these pullup exercises to diversify your back routine and break through training plateaus. People are using a TRX trainer to do pull ups.
Unless you hurl your pull up bar directly AT your door, a pull up bar is simply not going to damage it. That is provided that your doorway has adequate space around it and your pull up bar does not (and it shouldn't) make contact with your actual door. It's your door frame.
TRX Anchor Carabiner Clip on your straps and you're ready to workout. The Suspension Anchor enables a full range of motion, just wrap it around an overhead anchor point and clip any Suspension Trainer to the bottom loop to start training. The anchor is adjustable and accommodates anchor heights of 7-9 feet.
Wrap the TRX Xtender around any vertical anchoring spot (pole, tree, trunk, beam). The TRX Xtender allows you to safely attach the Suspension Trainer straps to high or oversized anchor points and keeps them tightly in place on any vertical pole with a smooth surface.