Question - Which of the following is a significant food source of the mineral potassium?

Answered by: Michelle Simmons  |  Category: General  |  Last Updated: 22-06-2022  |  Views: 1317  |  Total Questions: 14

Potassium is found in all whole foods including meats, milk, fruits, vegetables, grains, and legumes. Fruits and vegetables are the main contributor and are outstanding sources. The more processed a food become, the less potassium is present. Minerals include calcium and iron amongst many others and are found in: meat. cereals. fish. milk and dairy foods. fruit and vegetables. nuts. Food Sources of Potassium Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes. Sweet potatoes. Mushrooms. Peas. Cucumbers. 10 Magnesium-Rich Foods That Are Super Healthy Dark Chocolate. Share on Pinterest. Avocados. The avocado is an incredibly nutritious fruit and a tasty source of magnesium. Nuts. Nuts are nutritious and tasty. Legumes. Legumes are a family of nutrient-dense plants that include lentils, beans, chickpeas, peas and soybeans. Tofu. Seeds. Whole Grains. Some Fatty Fish.

https://www.healthstandnutrition.com/wp-content/uploads/2011/09/Low-K-diet.pdf

These foods are low in potassium. Do not eat more than two servings of beef, pork, chicken, turkey, fish or other meats each day. One serving is equal to 75 grams or 2 ½ ounces. Avoid nuts and seeds and their butters such as peanuts, cashews, pistachios, hazelnuts, almonds, walnuts, sunflower, hemp and pumpkin seeds.

https://www.everydayhealth.com/pictures/foods-high-in-potassium/

In addition to seafood, red meat (including lean beef), chicken, and turkey also provide potassium.

https://www.healthline.com/nutrition/potassium-deficiency-symptoms

Common signs and symptoms of potassium deficiency include weakness and fatigue, muscle cramps, muscle aches and stiffness, tingles and numbness, heart palpitations, breathing difficulties, digestive symptoms and mood changes.

https://www.everydayhealth.com/pictures/foods-high-in-magnesium/

Magnesium-rich foods include dark leafy greens, which play the role of the ultimate superfood, offering up crucial vitamins and minerals as well as a host of health benefits. Choose raw or cooked magnesium greens such as baby spinach, collard greens, kale, or Swiss chard.

https://www.medicalnewstoday.com/articles/325728.php

The following juices are high in potassium, containing the following amounts per cup: carrot juice (canned): 689 mg. passion fruit juice: 687 mg. pomegranate juice: 533 mg. orange juice (fresh): 496 mg. vegetable juice (canned): 468 mg. tangerine juice (fresh): 440 mg.

https://www.merckmanuals.com/home/hormonal-and-metabolic-disorders/electrolyte-balance/hypokalemia-l

In hypokalemia, the level of potassium in blood is too low. A low potassium level has many causes but usually results from vomiting, diarrhea, adrenal gland disorders, or use of diuretics. A low potassium level can make muscles feel weak, cramp, twitch, or even become paralyzed, and abnormal heart rhythms may develop.

https://www.healthline.com/health/high-and-low-potassium-foods

Low-potassium veggie choices Veggies that contain less than 200 mg per serving include: asparagus (6 spears) broccoli (half-cup) carrots (half-cup cooked)

https://www.healthline.com/nutrition/high-potassium-foods

Oranges and Orange Juice. Citrus fruits like oranges are well known for being high in vitamin C, but they are also a good source of potassium. One cup of orange juice provides 11% of the RDI for potassium. It is also rich in folate, vitamin A, thiamine and antioxidants (32, 33, 34, 35 ).

https://www.drugs.com/cg/potassium-content-of-foods-list.html

The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390)

https://www.healthline.com/nutrition/foods-loaded-with-potassium

Although bananas are a great source of potassium, many other healthy foods — such as sweet potatoes and beets — have more potassium per serving. Some foods such as Swiss chard and white beans even have double the amount of potassium per cup, compared to a medium-sized banana.

https://www.chicagotribune.com/consumer-reviews/sns-bestreviews-health-the-best-potassium-supplement

There are many forms of potassium available in supplements: potassium gluconate, aspartate, chelate, chloride, phosphate, bicarbonate, citrate, and orotate. Potassium chloride is the most common type used to treat deficiency. The recommended daily intake (RDI) for potassium is 4, 700 mg.

https://www.healthline.com/nutrition/what-does-potassium-do

Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.

https://www.healthlinkbc.ca/health-topics/tv7855

Tips for adding potassium foods to your healthy diet: Add spinach or other leafy greens to your sandwiches. Toss fresh or dried apricots into plain non-fat yogurt for a snack. Enjoy a cup of low-sodium bean soup for lunch. Eat a small baked potato or sweet potato instead of bread at dinner.

https://www.goodrx.com/blog/these-drugs-can-mess-with-your-potassium/

Which medications can lower potassium levels? Diuretics. Diuretics like furosemide, bumetanide, hydrochlorothiazide, and chlorthalidone are the main medication-related cause of low potassium levels. Albuterol. Insulin. Sudafed. Laxatives and enemas. Risperdal and Seroquel.