Question - Which of the following is a suggested way to avoid fatigue behind the wheel?

Answered by: Alan Anderson  |  Category: General  |  Last Updated: 22-06-2022  |  Views: 1335  |  Total Questions: 13

Make a choice not to drive when tired or follow these guidelines to prevent fatigue: get a good night's sleep before heading off on a long trip. don't travel for more than eight to ten hours a day. take regular breaks – at least every two hours. share the driving wherever possible. don't drink alcohol before your trip. Try some of these 12 jitter-free tips to take the edge off sleepiness. Get Up and Move Around to Feel Awake. Take a Nap to Take the Edge Off Sleepiness. Give Your Eyes a Break to Avoid Fatigue. Eat a Healthy Snack to Boost Energy. Start a Conversation to Wake Up Your Mind. Turn Up the Lights to Ease Fatigue. Be sure to have seven to eight hours of uninterrupted sleep before your trip. The worst time to begin your trip is after work - you will be tired already, even if you do not realise it. Aim not to travel more than eight to ten hours each day. Take regular 15 minute breaks at least every two hours. Drowsy driving is the dangerous combination of driving and sleepiness or fatigue. This usually happens when a driver has not slept enough, but it can also happen because of untreated sleep disorders, medications, drinking alcohol, or shift work. Makes you less able to pay attention to the road. Microsleeps are brief, unintended episodes of loss of attention, often signaled by a blank stare, head snapping or prolonged eye closure. These can happen when a person is fatigued and trying to stay awake to do something monotonous (like driving).

https://www.ef.com/wwen/blog/language/5-brain-foods-to-keep-you-awake-and-make-you-smarter/

5 brain foods to keep you awake (and make you smarter) A strong cup of coffee. Every student knows that the local barista that makes that daily morning cup is their best friend. A fruit shake. A handful of dark chocolate pieces and nuts. Fish and baked potatoes for lunch. Pumpkin seeds.

https://www.scribendi.com/advice/seven_ways_to_stay_alert.en.html

Ah yes, caffeine, the old standby. Whether it's an energy drink, a spot of tea, or a good old-fashioned cup of coffee, this stuff is sure to help you stay awake. Caffeine is a psychoactive stimulant that increases wakefulness, attentiveness, the ability to focus, and overall energy levels.

https://www.wnins.com/resources/personal/features/drowsydriving.shtml

Here are a few ways to prevent drowsiness with driving: Make sure to get about eight hours of sleep the night before. Take long trips with a companion to keep you awake and to look for signs of drowsiness. Stop to take breaks during long trips every two hours or 100 miles.

http://sleepeducation.org/essentials-in-sleep/narcolepsy/symptoms

Narcolepsy - Symptoms Excessive daytime sleepiness. The primary symptom of narcolepsy is excessive daytime sleepiness. Hallucinations. Some patients with narcolepsy have vivid hallucinations at sleep onset. Sleep paralysis. Disturbed nighttime sleep. Memory problems. Sudden loss in muscle tone (cataplexy)

https://quizlet.com/194094407/drivers-ed-flash-cards/

Reduce speed and use properly inflated tires. One wheel loses control by rising up in water and losing contact with road. How to avoid/recover hydroplaning? Slow down and regain control or ride out skid.

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/antidepressants/art-20049305

Consider these strategies: Take a brief nap during the day. Get some physical activity, such as walking. Avoid driving or operating dangerous machinery until the fatigue passes. Take your antidepressant at bedtime if your doctor approves. Talk to your doctor to see if adjusting your dose will help.

https://www.healthline.com/nutrition/ways-to-fall-asleep

Here are 20 simple ways to fall asleep as fast as possible. Lower the Room Temperature. Share on Pinterest. Use the "4-7-8" Breathing Method. Get on a Schedule. Experience Both Daylight and Darkness. Practice Yoga, Meditation and Mindfulness. Do Not Look at Your Clock. Avoid Naps During the Day. Watch What and When You Eat.

https://en.wikipedia.org/wiki/Sopite_syndrome

The sopite syndrome (/so? ˈpa? t/; Latin: sopire, "to lay to rest, to put to sleep") is a neurological disorder that relates symptoms of fatigue, drowsiness, and mood changes to prolonged periods of motion.

https://www.sleep.org/articles/why-driving-makes-you-tired/

Driving alone doesn't just feel harder—it is harder. There's no one to talk to, no one to share driving duties with, and no one to call you out on the telltale signs of drowsy driving, like yawning, ending up too close to cars in front of you, or drifting into another lane. It's also riskier.

https://www.sleepfoundation.org/excessive-sleepiness/safety/how-stay-awake-road-tips-combat-drowsy-d

The mid-drive nap: if you find yourself drowsy while driving, pull over to take a short nap of 20 minutes. Make sure you are in a safe location and remember you'll be groggy for 15 minutes or so after waking up. Pull over every two hours and switch drivers, while the other takes a nap if possible. Don't rush.

https://www.tuck.com/microsleep/

Microsleeps are brief, unintended episodes of loss of attention associated with events such as a blank stare, head snapping, and prolonged eye closure which may occur when a person is fatigued but trying to stay awake to perform a monotonous task like driving a car or watching a computer screen.

http://drivingergonomics.lboro.ac.uk/faq.html

A: The Highway Code recommends taking a break (of at least 15 minutes) every two hours. Two hours needs to be the maximum period of time without a break from driving i. e. take more frequent breaks if necessary and when you stop for a break change your position i. e. get out of your car, go for a walk.

https://www.tmr.qld.gov.au/Safety/Driver-guide/Driving-safely/Driving-tired.aspx

Warning signs of tiredness yawning. sore or heavy eyes. dim or fuzzy vision. you start 'seeing' things. droning and humming in ears. general tiredness. stiffness and cramps. aches and pains.